Grief is one of the most difficult experiences of our lives. We are rarely prepared for it, we are overwhelmed with emotions or left in a state of pain when we lose a loved one, a friend, when we receive a serious diagnosis, when we go through a divorce, when we lose our job, or even when we emigrate to another country.
When faced with grief, we often don't know what to do, how to help ourselves or a loved one, how not to get stuck in grieving or be trapped by the hidden pain inside.